Gratitude Journal Prompts for Adults

A gratitude journal is a short daily writing habit. You do not need to write long entries. A few lines can be enough to build the routine. Prompts help when you are stuck.

Practical tips

Write at the same time each day, such as after dinner.
Start with one or two things you appreciated today.
Be specific, such as a conversation or a meal.
Look back through your entries monthly.

Frequently asked questions

How long should an entry be?

A few lines are fine.

Does it need to be daily?

Choose a schedule you can keep.